What is the healthiest dairy-free milk?
Whether you are spending a peaceful night drinking a cup of hot milk in bed or starting a new day with a cup of strong coffee, milk is an important part of many diets. Milk is generally considered a complete restaurant, containing many essential nutrients, including protein, vitamins A, B1, B2, B12 and D, potassium and magnesium.
Milk is not for everyone
However, milk is not a suitable choice for everyone, because it can cause headaches, abdominal pain and allergic reactions in some people. Therefore, whether you are lactose intolerant or just want to eliminate all animal products from your diet, there are many reasons to switch from animal milk to non-dairy products.
The good news is that due to the growing demand for non-dairy products, there are many non-dairy options on the market.
From almonds, coconuts, bananas, rice, soy to oat milk, of course, there are many plant-based alternatives that can replace regular milk. If you are looking for the healthiest alternative to regular milk, we will help you. We have listed the best plant-based milk substitutes.
Almond milk has recently become more and more popular and is considered a healthier alternative to animal milk. It is made by soaking almonds and mixing them with water to obtain a light, creamy, nut-like liquid. This alternative milk has fewer calories, no saturated fat or cholesterol, and the recommended daily vitamin D content is 25%.
Therefore, if you are looking for alternatives to regular milk to reduce weight and want to reduce your daily calorie intake, then almond milk is the ideal choice.
Although it can replace animal milk, because of its extremely low protein content, you may need to consume more protein from a variety of sources in your diet.
Coconut milk is made by grinding coconut chunks (the white part of the coconut) and soaking them in hot water. Then squeeze it through cheesecloth to absorb the liquid. If you want to reduce your daily carbohydrate intake, coconut milk may be an ideal choice because it contains little or no carbohydrates.
However, it is strongly recommended to avoid excessive consumption of this plant-based milk because it is rich in saturated fat (medium chain triglycerides (MCT)). In addition, coconut milk has the lowest protein content among the praised milk substitutes.
This dairy-free milk is obtained by mixing whole oat grains with water and filtering the mixture. It has a natural creamy and slightly sweet texture. In terms of nutritional value, this milk has a high fiber content compared with cows and other dairy products on the market.
It is also rich in protein and carbohydrates, making it a good source of energy, and is saturated fat. Unlike other non-dairy products, it can be easily prepared in the comfort of your home.
If you are lactose intolerant or allergic to soy or nuts, rice milk is still the best choice.
Rice noodles are made from rice noodles and water. It has much less protein and fat. Each cup of rice milk contains 140 calories and 2-3 grams of fat.
Because of its high glycemic index and twice the carbohydrates of milk, it is generally considered the most unfavorable option. A large number of studies have shown that if there is no proper treatment, replacing milk with rice milk can cause malnutrition in infants.
Soy milk is one of the most popular choices in milk, because soy milk is not only high in protein, but also high in vitamin B. It is made from soybeans and has a mild and creamy taste. It is rich in many nutrients, including potassium, iron and B vitamins. It also contains 10% of the recommended daily folic acid intake.
But the best part is that among the most popular animal milk substitutes, soy milk is considered the healthiest and most nutritious substitute.
Yes, unsweetened soybeans contain 3.3 grams of protein per 100 grams. There is no doubt that it is the closest competitor to milk, and is generally considered the healthiest alternative to non-dairy products.