Improve sleep: Here are the 6 most common misconceptions about sleep
Who doesn’t want to sleep? If you want to live a healthy lifestyle and maintain good physical and mental health, good sleep is essential. Although we spend about one-third of our time in sleep, sleep and its mechanisms are not always well-known. There are still many misunderstandings. If you follow these misunderstandings, it may affect your sleep quality at night. This article returns six more general ideas to help you sleep better, especially to make you more energetic throughout the day!
Misunderstanding 1: I don’t get enough sleep when I grow up
Do homework, take care of children, behave well in the office…
As we mature at home or at work, we often have to take on more responsibilities in our daily lives. It seems that we have sacrificed sleep time, so we can complete all tasks and activities in our busy daily work.
Obviously, everyone does not have an ideal sleep time. But adults should get 7-9 hours of sleep every night to get enough sleep. (1) If you feel cramped or lack of energy, please don’t bother-it may be due to lack of sleep.
Misunderstanding #2: I can replace sleep time
In fact, lack of sleep is not so easy. With only a few hours of sleep each night in a week, it is usually difficult to cope with a busy life. Naturally, we tend to think that everything can be balanced when the weekend comes. Unfortunately, there is no benefit in trying to replace it by sleeping longer on weekends, and it will not provide your body with all the expected benefits.
Try to stick to a normal sleep schedule, as it can have a major impact on your health. Lack of sleep can lead to weight gain, but it also increases the risk of chronic diseases.
Myth #3: Buttons may prevent you from falling asleep at night
Most people feel drowsy after eating. This is completely normal and corresponds to a decrease in the circadian rhythm at this time of day.
Your button should be very short (approximately 15-20 minutes). Therefore, it will not affect your overnight sleep. (3) In addition, you will feel more relaxed and add more energy to the day.
Misunderstanding 4: I slept better with a glass of wine
Alcohol can make you tired and make you fall asleep faster, but it can also interfere with sleep and prevent you from falling asleep.
Instead, try to drink the last glass of wine an hour or two before bedtime to eliminate alcohol. You will rest in the morning.
Misunderstanding 5: I checked my phone before going to bed last time
If you check your email and social media feeds before going to bed, it will be difficult for your brain to “log out” and it will be difficult to fall asleep. Studies have shown that using electronic devices or smartphones during bedtime can reduce sleep time, but it can also lead to a decline in sleep quality.
Take some time to relax in the evening. Two hours before bedtime, if possible, stay away from the screen. If the temptation is really too strong, please put your phone outside the bedroom.
Myth 6: Practice at night to prevent sleep
According to a recent study, night exercise may not have a negative effect on sleep… it can even improve sleep! If you think you are experiencing the above effects, you can reduce your exercise intensity or run at night.