6 exercises to help you burn more calories in less time
Perform these operations
The Covid pandemic has paralyzed the entire country, and we have no choice but to stay at home. Watching marathons on TV and eating throughout the day have become the most important leisure activities. However, in our household measurement standards, the result of being too indifferent is obvious.
In fact, all fitness centers, parks and health classes are closed. In any case, this is not a surprising reason for not exercising in the afternoon. In any case, you want to always stay healthy and vigorous. No additional equipment is required for long-distance travel. A little inspiration is enough. This is a 6 calorie consumption activity. Even in these embarrassing moments, you can exercise at home and stay healthy.
If all exercises must be selected, it should be linen at the moment. This is very good for cardiovascular health and keeps the pulse. This activity allows you to burn 10-15 calories at any time.
Step 1: Stand with your feet apart.
Step 2: Bend to the squat position (curved position).
Step 3: Place your hands on the ground between your legs, then bounce your legs in the opposite direction to reach the push position.
Step 4: Push-ups, then stand up.
The activity you can perform on the abdomen is to tighten the bike. It helps to focus on the rectum and oblique muscles at the same time. When you complete 20 sessions at a time, you burn 3 calories each time.
Step 1: Straighten your legs and place your hands on the ground.
Step 2: Put your hands behind your head and try to lift your shoulders and upper back off the ground.
Step 3: Bend your right knee and stretch it toward your chest. At the same time, move the left elbow to the center. Your knees and elbows may harm your body.
Step 4: Repeat the same movement with the other elbow and knee.
Follow the steps
Performing many steps will help your muscles strengthen and improve cardiovascular health. For a person weighing 65 kg, running may consume 889 calories per hour.
Step 1: Usually walk for about 5 minutes.
Step 2: Then increase the intensity and proceed gradually for 30 seconds.
Step 3: Usually walk for another minute. Rearrange the content for 5 minutes.
Go around the rope
Going around the rope helps to improve coordination, burn calories and improve bone thickness. By skipping rope at a normal speed, you can burn 15-20 calories per minute.
Step 1: Grasp the two handles of the rope with each hand.
Step 2: Now turn and bounce when close to the foot.
Step 3: Start appropriately and redistribute equivalents. Gradually accelerate.
The high jumper is a full-body exercise. The development process involves all the muscles of the legs, and the swing of the arms also has an impact, just like preparing for the cardiovascular system. A person weighing 60 pounds can consume 8 calories per minute.
Step 1: Separate your legs, spread your legs and stand on your feet.
Step 2: Now bounce unsafely, spread your legs shoulder-width apart. At the same time stretch out a hand.
Step 3: Return to the initial state, bring your legs together, and complete the redundant operation with your hands along the edges.
Who said you need open space to run? You can even do this at home. The test has a relative impact on the operation, you only need to keep it in the test position. A person weighing 56 kg can burn 60 calories in 10 minutes of running.
Step 1: Separate your legs and stand on the floor.
Step 2: Lift the surrendered knee to the upper abdomen and cut it off.
Step 3: When the thigh falls, perform the exercise again on the second knee.
Step 4: Continuous improvement and development and continuous acceleration.